The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationInner Mind Therapy, is a holistic practice, started by Jessica Saethang, Certified Theta Healer, Yoga & Meditation Teacher. Our mission is to empower you to overcome limiting beliefs that unconsciously control your actions and behaviours everyday. Giving you the power to control your mind. Through focusing inward on your emotions, thoughts and actions, you will form new neural pathways in the brain and create new possibilities in your life.
Read more
See More
Speaks English
Certified Yoga Instructor
Joined Insight Timer in June 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app