Cooling Solar Plexus Release (Evening Practice)

This evening meditation gently soothes the Solar Plexus, helping you release the heat of the day and calm both body and mind. Using Cooling Breath and golden light visualisation, you will settle digestive fire, ease emotional tension, and create a steady inner balance. Affirmations of peace anchor you into deep rest, allowing your stomach to relax and your nervous system to unwind. Listen before bed to let go of the day and prepare for restorative, nourishing sleep.

Reviews

This was such an interesting breathing technique but I think I really liked it! I've never heard of breathing in through the mouth and out through the nose but it seemed to really help my digestive system relax, which is my biggest hurdle. Will definitely do this one again. Thank you 🙏