Okay,
Let's meditate.
And we're connecting to the present moment as always.
And the inspiration for this meditation came from walking around and seeing two amazing beautiful trees.
Look that they are completely in love with each other.
You can see how the big branches are touching each other,
How the roots are intertwined.
So let's focus this meditation to awaken love,
To feel that we are rooted in the earth and connected to each other,
Connected to life,
To nature.
Let's connect to the breath,
How it moves in,
How it goes out,
Paying attention,
If the breath is meeting any obstacles,
Any tension in the body,
And just bring the awareness to those areas that maybe feel a bit tense,
That doesn't allow the breath to move deeply in,
And invite those areas to soften,
To relax.
Let's visualize that our feet are rooted deep,
Deep in the earth,
As if roots are moving from our feet deep into the earth.
And when we inhale,
Let's visualize that we are drawing the life force of the earth,
The love of the earth,
The nourishment of the earth,
Into our heart.
And when we exhale,
We let this essence of love,
Of nourishment,
To spread all over the body,
To nourish each and every cell,
Molecule,
Organ,
And to nourish our soul,
Inhaling from the earth and exhaling and giving it out to each and every part of our being.
The earth,
Its essence is love,
Everything that we have comes from the earth,
Everything.
When we inhale,
We can connect to that essence and pull it up to our heart,
So we can really connect to the love that the earth offers us,
And then spread it all over our body to feel that we are in love.
And the heaven is the young,
Is the complementary element of the earth to give life.
Everything needs nourishment for the earth,
And air,
Warmth,
And light from the heaven.
So let's visualize that through our crown we connected to the heaven,
And for a moment focus that we're inhaling from the heaven into our heart and exhaling the energy of the heaven to nourish each and every part of our being,
Inhaling this unique quality of heaven,
And feel its uniqueness,
Its lightness,
Its warmth as it's spread in your body.
And now,
Let's connect in and young to create life,
To feel life,
To feel alive.
So at the same time,
We're inhaling the heaven quality and the earth quality,
And invite them to meet in our heart,
To meet in love,
And to allow our heart to express love.
So we're inhaling and nourishing the heart with love,
Exhaling,
And through the heart,
This connection,
This alchemy of heaven and earth in the heart transform into pure love that spreads all over the body.
We continue to breathe with this alchemy of heaven and earth of in and young,
And if we feel that any part of us needs a special attention,
Either physical,
Or emotional,
Or mental,
We can guide that nourishment we receive into that area,
Softening and softening tension.
And now,
Let's let go of the physical breathing,
But stay with the sensation and the image that the light and the warmth still flowing from heaven into our heart,
And the love and the nourishment of the earth still flowing from the earth into our heart.
And just stay with the sensation of deep nourishment,
As you are loved completely by life,
And allow that beautiful love to alchemize in your heart,
To spread and nourish each and every part of you like the nectar of the gods,
Like this unique,
Unique essence that flows and nourishes and heal the sun,
The father,
And the holy spirit.
So heaven,
Earth,
And infinity,
Pure consciousness.
So now,
After alchemizing heaven and earth in the heart,
We widen our awareness to acknowledge our connection to the whole creation.
So our awareness expands to infinity,
And we're acknowledging that we are part of all there is,
And we are loved by heaven,
Earth,
And all there is.
Each atom,
Each molecule,
Organ,
Are thriving and thriving for unity,
Are functioning best in infinity.
So allow your mind to expand,
And allow yourself to feel that you are part of creation,
A complete part,
Still completely nourished with love by heaven and earth,
By the physical existence,
In the same time completely nourished by the infinity,
By pure consciousness.
And let everything harmonize together.
We don't need to think too much and to visualize too much.
Life knows how to live,
Creation knows how to create,
And we can just relax and allow life to be.
All this we,
Me,
I,
You,
Is the mind,
Is the ego.
So get the full benefit of being.
Let's try to drop that mind that identify as a separate entity from all there is,
Allowing the mind to soften completely.
And let infinity and any tension in your body harmonize and synchronize.
If you feel any emotional heaviness,
Invite it to synchronize with infinity.
If you feel any physical heaviness and discomfort,
The same.
And now we're shifting awareness and connecting back to the breath.
But now the breath is in the whole creation.
I am all there is,
And the breath is all there is.
My body is creation.
My heart is the love of creation.
My eyes are the eyes of creation.
My words are the words of creation.
And as creation,
We are aware of the breath.
When we inhale,
The whole creation expands,
Because this is my body.
When we exhale,
The whole creation expands,
Because this is my body.
Again,
Invite each and every part of your physical form,
Of your human form,
To dissolve in the truth of who you are,
Which is boundless,
Infinite being.
You know you're doing it right,
Because you feel you're dissolving.
You feel that you're much more energied and physical.
You are who you think you are.
If you're constantly pulling your awareness into the little person,
That's the experience.
If you allow your mind to be infinite,
That's your experience.
Try both and you'll see very clearly which one feels amazing.
Any island of tension is invited to dissolve with creation.
Any leftover of ego is invited to dissolve with the source,
With the truth.
Now,
Even if part of you is not completely dissolved,
It doesn't matter at all.
What's most important that you realize the truth of who you are,
That you are the space where everything manifests,
Including that part that is not dissolving.
If you realize that,
Then that part have infinite space and it will dissolve,
Even if it takes a bit longer.
Just recognize that you're infinite being,
Boundless,
Beyond time and space,
Before birth and after death.
From this infinite space,
Life manifests,
Exactly like from the ocean,
The waves manifest.
So if you feel like visualizing realities that you'd like to be manifested for you,
For others,
For humanity,
It's a good time to do it.
But it's very important that when you do it,
You do it as infinite being,
Because then you're completely synchronized with source.
And then again we're dropping everything,
All the mental activity,
And again softening back into infinite being,
Pure infinite consciousness.
So if you like to work a bit more subtle,
You can pay attention to vibration in your body,
Yeah,
The energy moving in your body,
And invite that as well to harmonize with infinity.
Vibration in the arms,
In the legs,
In the face,
In the skin,
Anywhere you feel vibration,
Normally it's energy that is a bit more dense than infinity.
So see if you can localize vibration and invite that as well to harmonize with infinity.
Try to be as precise as possible in seeing exactly where the vibration is,
And then it will harmonize faster.
And so thank you very much,
Have a beautiful week,
Remember who you are,
The truth,
Then you feel good.
Bye-bye.
