And let's start first of all by giving gratitude that we are here together.
Gratitude for life itself,
For supporting us in so many beautiful ways.
Gratitude for people that love us,
That always give us support.
Gratitude for all the teachings that are coming through the ages by so many enlightened beings and allows us to connect to the truth.
So let's incorporate gratitude with the breath,
So we inhale we say thank you and when we exhale we say thank you.
We feel that the breath are entering and touching each and every cell,
Molecule,
Atom,
Particle in our body.
And with that it brings so much power,
So much vitality,
So much energy,
So much healing.
And send it to each and every part of our body to recharge and when we exhale we just bring this awareness of relaxation,
Of letting go of tension.
As if we're taking a break and we're dropping all what is not needed so we can really rest and relax.
Inhaling and nourishing,
Exhaling and dropping all tension to relax by letting go.
As we're breathing try to visualize that the life force and the breath are moving and touching all parts of your body,
Even the most remote.
We can say especially the most remote because then the rest will follow.
And now let's add this image of a balloon,
So we're expanding to all direction when we inhale and when we exhale again we relax,
We're letting go of tension.
And now let's widen our awareness far away from the body and when we inhale let's see and acknowledge that we're inhaling from the whole creation and we're bringing the life force of the whole creation into the body.
And when we exhale we're shifting into the most bright radiant sun.
Every time we exhale the light and the brightness increasing.
Every time we inhale the vitality,
The power that life brings us increases.
As we're breathing,
As we're inhaling we're connecting to the love of life.
It's not just that we are breathing vitality,
We are giving life.
Giving vitality.
Life loves us.
So we see the breath as an active action of the love of life.
And when we exhale,
We exhale with so much gratitude that we live in love.
The same with the air,
The same with the life force.
We're guiding the love to each and every part of our existence.
To the most remote parts,
To the most small parts.
Everything is nourished by the love of life when we inhale.
And when we exhale,
We're sharing this life,
We're sharing this love with all creation.
So the love in creation will increase and increase.
Remember that we're breathing from and to infinity.
Infinity.
Okay,
So we're making sure that our awareness is infinite,
Our mind is infinite.
And now let's pay attention,
Maybe there are different parts of our system that requires more attention.
Maybe it's heavy emotionally or physically or in the mind,
We don't feel well.
So as we're inhaling the love of creation,
We can direct it to that specific area.
And when we exhale,
We're releasing the tension from that area.
See how the love and the life force and the light and the light penetrating to any aspect of your being that doesn't feel well.
And you don't need to do anything else,
You just allow it to heal,
To soften,
To release.
Keep your awareness completely intact.
Keep the images clear,
Then the effect is very profound and fast.
And now let's drop what we're doing,
But keep the awareness infinite,
Keep the mind infinite.
Infinite.
As if your mind occupies the whole creation.
And it occupies what you called you in the same time because you're part of creation.
So awareness is the highest vibration there is.
So exactly the same as we worked with the breath,
The fact that we are expanding awareness to infinity and including our body in that awareness,
The energy starts to harmonize more and more.
It's just a much higher vibration compared to the breath,
Much higher realm compared to the breath.
That's why we stop breath awareness,
Moving into just awareness,
Being.
And if you want you can continue being aware of infinity and that part of your body,
And that part of your body,
Of your emotion,
Of your mind,
That you felt it's imbalanced,
It needs more attention.
And invite that part to synchronize with the creation.
And because we are working more subtle now,
So you can move with your awareness and scan your body,
Maybe there are more subtle imbalances on the energy body.
Maybe you feel that there are vibrations that doesn't feel right in your body.
Maybe you see colors that feel too dark.
Maybe you're aware of emotions that are not aware of emotions that are not comfortable.
Whatever you recognize is invited to harmonize with creation.
As you move deeper and deeper and your system harmonize more and more with creation,
With all there is,
The awareness of more subtle imbalances can recognize more and more in a subtle way vibrations or whatever in whatever way you perceive it that is imbalanced.
So continue to invite different parts of your existence to harmonize.
With all there is.
So the magic is that everything in the end arrives to no thing.
So infinity is no thing,
Meaning complete stillness.
Awareness is complete stillness and body is complete stillness.
So if you follow the guidance,
Slowly you feel that you are slowly disappearing and there is a sensation of no thing,
That your body,
Your being,
Becomes easiness.
It's not a separate existence from all there is.
And now the last highest vibration you can say is when we dropping the mind,
Is when we dropping the mind completely.
Now we don't ask the mind to do anything,
To look at anything,
To be anything.
Everything is on vacation.
The mind is completely still.
But we are still completely present,
Because that's the ultimate being.
It's just ease.
We don't need any mental movement for that.
I know I am.
So what is revealing if you are in that state?
It's that who we are is all there is.
And what we called me,
What we called the body or our human existence,
It's part of it,
But it's not only it.
Actually it's very tiny part.
Who we are is all there is.
The whole creation and beyond creation.
And as your human existence dissolve more and more and more,
The clarity of that statement becomes your direct experience.
When the mind thinks,
Yeah,
It pulls from this unity into an erroneous identity that I am me,
Separate from all there is.
So when you go so deep and you feel completely the unity,
Then you know the truth,
Which is beyond everything.
It's the origin of everything.
Everything comes later.
God,
Religion,
Identities comes later.
So when this clarity of the truth and you as the truth,
Or we can say as pure light,
Then it's easier to see what's happening.
It's so easy to see when the mind starts to separate it from all there is,
That it's easy to see how the ego is constantly trying to establish this separation.
And our work is to pay attention to that and to come back to the truth,
That's all.
Not to buy to the mind,
Not to buy to the ego,
To drop it as fast as it starts to manifest.
So let's invite loved ones,
Beautiful people,
Animals,
Plants,
Whoever you feel that needs support and healing to this beautiful place we're sharing,
To come to us.
And we don't need to do anything besides just say their name and acknowledge that they are with us.
And because we harmonize parts of our human existence,
Everybody is part of our existence because we are one being.
So like we harmonize an organ,
Or a tissue,
Or emotion,
We can invite other beings to be harmonized as part of us.
And let's invite areas of conflict on this planet when there is so much suffering.
So those areas as well can feel,
Even they are not aware of,
Can feel the bliss,
Can feel the stillness.
Thank you very much for joining.
