Welcome to this meditation.
We're going to help you to ground your energy.
So let's begin by finding a seated position,
Finding Sukhasana easy pose or lotus.
If that's not comfortable for you,
You can remain seated with the feet on the ground in a chair.
Right away observe this space,
Allowing all your focus to turn inward now.
And I'd like you to bring your awareness to the sit bones,
The base of your seat.
And just feeling the connection with the surface beneath you.
Now opening up your imagination.
I'd like you to envisage roots growing either down from your sit bones or the soles of your feet into the earth.
Maybe you see many winding roots as they grow out through your body.
Down and down into the earth.
Allow them to descend as far as they can go.
And they continue to grow,
Growing down and down,
Anchoring you.
Allow those roots to receive from the earth nourishment.
At the same time,
You,
Your roots are nourishing the earth.
Just for a few moments,
Observe this beautiful exchange.
Feel your awareness up through your roots,
Back into the feet,
The sit bones,
The base of the spine.
And as you receive this nourishment,
Your body feels lighter.
Observe as your spine grows taller,
Allow this energy from Gaia to move up through your body,
Ascending,
Filling your body.
Enabling your heart center.
Your heart,
Rooming full up through your throat,
Your neck,
Through the third eye.
Connecting now to the crown of your head.
Maybe just hover your awareness here,
Allowing space between the top of your head and just observing yourself from above.
And as you observe,
You feel this opening in your crown.
It almost feels like a funnel as it receives light from above,
Flowing down and down into your body,
Filling your body with light.
Now let's merge these two energies from above and below.
Imagine the intertwining,
The dance as they float through your body.
Now allow your awareness to drift to the heart center as these two energies swirl and float and dance and intertwine within your heart center,
Allowing it to settle here.
Take a few deep breaths into this space.
And acclimatizing yourself with this fresh new energy anchored to earth and open,
Receiving this light.
Reaching through your heart center,
Now just imagine you're projecting the combined energies out,
Radiating outward through your heart center.
Exposing all those near you and expanding to those further away,
Allowing this beautiful energy to penetrate into the hearts of all those you meet.
Taking a few deep breaths,
Opening your eyes when you're ready.
