10:31

Morning Meditation Gratitude & Intention Practice

Name: Morning Meditation Gratitude & Intention Practice
Uploaded: 2023-01-26T13:26:09.000Z
Duration: 10 min 31 s
Channel: Tistrya Henshall
Description: This morning practice is designed to help you ease into the day from your sleeping state. We begin by bringing our awareness into our body, then move into Gratitude and setting intentions for the day ahead. Practice daily upon waking for the most beneficial results.

by Tistrya Henshall

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

266

This morning practice is designed to help you ease into the day from your sleeping state. We begin by bringing our awareness into our body, then move into Gratitude and setting intentions for the day ahead. Practice daily upon waking for the most beneficial results.

Meditation Gratitude Body Prana Intention Setting Body Awareness Prana Invocation Breathing Breathing Awareness Intentions Mornings Morning Meditations

Meet your Teacher

Tistrya Henshall

London, England, United Kingdom

Meet your Teacher

Tistrya Henshall

London, England, United Kingdom

© 2026 Tistrya Henshall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.