30:01

Yoga Nidra - Reconnecting To Source Energy

Name: Yoga Nidra - Reconnecting To Source Energy
Uploaded: 2022-03-03T09:01:50.000Z
Duration: 30 min 1 s
Channel: Tistrya Henshall
Description: Allow yourself to relax deeply as you are guided through this Yoga Nidra (Body scan) practice. Your body will relax completely as your mind stays aware taking you deep into the theta state. Yoga Nidra allows for you a deep yogic sleep that will rejuvenate and reconnect you to your truth.

by Tistrya Henshall

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

240

Allow yourself to relax deeply as you are guided through this Yoga Nidra (Body scan) practice. Your body will relax completely as your mind stays aware taking you deep into the theta state. Yoga Nidra allows for you a deep yogic sleep that will rejuvenate and reconnect you to your truth.

Yoga Nidra Body Scan Eye Focus Gaia Source Relaxation Theta State Deep Sleep Rejuvenation Source Connection Deep Relaxation Guided Meditations Visualizations

Meet your Teacher

Tistrya Henshall

London, England, United Kingdom

Meet your Teacher

Tistrya Henshall

London, England, United Kingdom

© 2026 Tistrya Henshall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.