Finding a comfortable seat,
Either on the ground,
Sitting cross-legged or in a chair.
Ensure the spine is straight,
Noticing and allowing for the natural curvature of the spine in the lower back.
The crown of the head lifting,
Relaxing the face,
Relaxing the shoulders and placing the palms onto your thighs or your knees.
Let's begin by taking a deep breath in through the nose and exhaling out through the mouth with a sigh.
Inhale through the nose and exhale through the mouth.
One more time inhaling and exhaling.
Allowing your breath to come back to the natural rhythm,
Unforced,
Soft,
Calm,
No trying,
Just breathing in and breathing out.
Becoming aware of the quality of the breath,
Whether you're breathing into the belly or the chest,
Releasing any judgments,
Just simply observing the flow of your breath.
Bring your awareness to the crown of your head and envisage your crown chakra opening to receive all of the cosmic energies,
Allowing them to funnel down into your body.
You can envisage a white light,
A bright white light pouring down through your head,
Engulfing your whole body as it flushes down through the crown,
Down your spine and into your seat.
Allow this light to root into the ground,
Anchoring you into Gaia,
Just observing as your roots grow deeper and deeper into the earth.
As you do,
You feel this sense of nourishment from the earth as the earth gifts you her grounding energies.
Allow your body to receive,
Traveling now up through the roots and into the base of your spine and up into the rest of your body.
Getting grounded and connected to all that is,
Fully supported,
Loved and embraced by all the energies and light codes surrounding you.
Now let's bring your awareness to the base of your body and begin to envisage your body being enveloped by a golden light.
You can expand this as close or as wide to your body as you like,
Encasing and containing your energy field.
The golden light spirals up and up around your body,
All the way up to the crown of your head as it encompasses your entire body,
From the feet all the way up to the crown of your head.
Just observe this golden bubble around you for a moment,
Receiving this loving embrace.
The white light still pouring down through your crown chakra,
Filling up your whole vessel and still anchoring into earth.
Your golden bubble is filled with white light.
Now silently in your head,
Repeat the following affirmations.
I allow in the cosmic light,
I ask that it nourishes my body and releases from my being anything that is no longer needed.
May I allow this light to anchor me into our great mother earth.
May I allow this light to anchor me and may I be a channel for this light to nourish her.
And in turn may she nourish me with her loving,
Healing vibrations.
I am protected by my golden bubble from any negative energies,
People,
Situations or things that could harm or affect me negatively in any way.
Nothing can penetrate into my energy field apart from love and light.
May I embody the truth of who I am,
The magnificent light being that I am.
The creator,
The source of all that is.
May my love and light shine outward radiating from my heart center,
Touching anything and anyone that may enter into my field of existence.
May the light that I hold and share elevate all those I come into contact with.
May they feel the love emanating from my heart center.
And may my healing vibrations inspire and touch all souls I meet and allow them to heal as I am.
By giving them my light,
I am not lacking.
For I am the constant source of this loving,
Healing energy that I now embody.
It is constantly pouring into me and through me.
I am abundantly blessed.
Slowly now take a deep breath and letting that go with a sigh.
Constantly becoming more and more aware of your breath as you come back into your body.
Having a sense of pure gratitude and appreciation for the love that you are,
For the powerful being that you are.
And gratitude for all the tools that assist you on this journey.
May the light that I hold and share elevate all those I come into contact with.
May my healing vibrations inspire and touch all souls I meet and allow them to heal as I am.
