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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineInge Bundchen, PMHNP-BC is a board-certified Psychiatric Mental Health Nurse Practitioner with over 15 years of clinical experience specializing in the mental wellness of women over 60. Through her practice, Serene Life Wellness in Prescott, Arizona, she blends psychiatric expertise with holistic healing modalities including yoga therapy, meditation, herbal medicine, and culinary nutrition. Inge is a certified yoga and meditation instructor and brain longevity specialist through the Alzheimer's Research and Prevention Foundation, and is currently completing her Yoga4Cancer teaching certificate. Her approach honors the wisdom that comes with age while offering gentle, evidence-based practices for sleep restoration, emotional balance, and cognitive vitality. Her meditations are designed specifically for mature women navigating life transitions, sleep challenges, and the desire to feel vibrant and purposeful in their post-retirement years. Inge believes true healing happens when we address mind, body, and spirit through time-tested practices supported by modern science.
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