12 Days Of Christmas Day 2
07:09
07:09

12 Days Of Christmas Day 2

by Inge Bundchen, NP

Rated
3.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
26

The wisdom of age is knowing what to hold close and what to release into the winter wind. Welcome to Day 2. Yesterday we practiced permission to pause. Today, we explore what happens when we give ourselves permission to let go. The holidays often bring obligations we've carried for decades—traditions that no longer bring joy, expectations that feel heavy, old stories about who we should be at this time of year. But here's a beautiful truth: You get to choose what you carry forward.

Letting GoEmotional ReleaseSelf CompassionSeasonal ReflectionPersonal GrowthDeep BreathingVisualizationBody Awareness

Meet your Teacher

Inge Bundchen, NP

Arizona, USA

Meet your Teacher

Inge Bundchen, NP

Arizona, USA