06:05

12 Days Of Christmas Day 1

Name: 12 Days Of Christmas Day 1
Uploaded: 2025-12-09T04:47:32.030Z
Duration: 6 min 5 s
Channel: Inge Bundchen, NP

by Inge Bundchen, NP

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In the quietness of winter, we remember that rest is not a reward for productivity—it is the foundation of a life well-lived. Welcome to Day 1 of our 12 Days of Christmas meditation series. Give yourself 5 minutes of peace each morning—a small oasis of calm in the midst of the holiday rush. Today's meditation is about giving yourself permission to pause. In a season that tells us to do more, buy more, and be more, this practice invites you to simply BE.

Meditation Self Compassion Breath Awareness Present Moment Stress Relief Body Scan Deep Breathing Relaxation Present Moment Awareness Stress Release Permission To Pause

Meet your Teacher

Inge Bundchen, NP

Arizona, USA

Meet your Teacher

Inge Bundchen, NP

Arizona, USA

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