12 Days Of Christmas Day 5

We're halfway through our journey together, and today I want to talk about something important: your relationship with your body.

In a culture obsessed with youth and anti-aging, it's easy to forget what a miracle it is to have a body that's lived 60+ years. This body has breathed millions of breaths, loved deeply, carried you through joy and sorrow, and is still here, still carrying you.

Today's meditation is a practice of gratitude and compassion for the body you inhabit.