40:51
Let’s create “Mann Nu Mouna” Silence within our mind. When we choose to create silence within, we try to make the external environment and our mental and physical self conducive to take steps towards meditation and allow meditation to happen! Meditation may happen when we truly create silence in our internal dialogue, within our mind ie: "Mann Nu Mouna.” In this meditation we create inner silence by brining awareness that there’s simply nothing out there for our mind to to get involved into!