Energy Healing Guided Meditation (Release Negative Energy)

In this episode, I guide you along with a short energy healing meditation with nature sounds in the background (sounds of water, birds) to help us release any energy that we may be holding onto, that may be trapped in our bodies, or lingering in our minds. This practice aims to achieve this goal by first bringing us to a sense of relaxation, by bringing our awareness inward, scanning through our body, recognizing any energy that may be lingering or stuck. We will then use the new and powerful energy.
This track was recorded outdoors and contains ambient sounds