Flow With Certainty - Contemplative Meditation

This peaceful contemplative meditation led by Dr. Sayiba Aiko is an exquisite mindfulness practice in stillness, allowing you to connect with your breath, quiet your mind, listen to nature, and trust yourself. In this contemplative meditation, we begin with a quote by Hal Boyle. Then we engage in Ujayi breathing and are led on a guided meditation, inviting more flow, clarity, confidence, and certainty. Soothing music is incorporated to support relaxation, relieve stress, and aid anxiety.