I Am Flexible - Contemplative Meditation

This peaceful contemplative meditation led by Dr. Sayiba Aiko is an exquisite mindfulness practice in flowing with challenges, experiencing plan diversions equanimously, and being flexible in life. In this contemplative meditation, we begin with a quote by James Clear. Then we engage in breathwork and are led on a guided meditation, inviting more adaptability, mindfulness, flow, and flexibility. Soothing music is incorporated to invoke peace, relieve stress, and aid anxiety.