Limitless - Contemplative Meditation

This peaceful contemplative meditation led by Dr. Sayiba Aiko is an exquisite mindfulness practice in recognizing and releasing our own limiting beliefs. In this contemplative meditation, we begin with a quote by Mae C. Jemison. Then we engage in breathwork and are led on a guided meditation journey, where we explore our own limitlessness and divine ability to co-create our lives.

Soothing music is incorporated to invoke peace, relieve stress, and aid anxiety.