06:21

For Parents: A Quick Reset For Overwhelm

Name: For Parents: A Quick Reset For Overwhelm
Uploaded: 2026-02-13T21:19:48.389Z
Duration: 6 min 21 s
Channel: Marta Wanderlust
Description: This short meditation is my gift to all fellow parents. Something you can press play on while hiding in the bathroom, sitting in the car, or standing at the kitchen counter with your eyes closed. Short. Grounded. Regulating. No bypassing. No perfection. This is your sanity top-up for when parenting is - simply - hard.

by Marta Wanderlust

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short meditation is my gift to all fellow parents. Something you can press play on while hiding in the bathroom, sitting in the car, or standing at the kitchen counter with your eyes closed. Short. Grounded. Regulating. No bypassing. No perfection. This is your sanity top-up for when parenting is - simply - hard.

Parenting Stress Grounding Breathing Nervous System Sensory Awareness Self Compassion Visualization Mindfulness Parental Stress Management Grounding Technique Breathing Exercise Nervous System Regulation Visualization Technique Mindful Choice

Meet your Teacher

Marta Wanderlust

Cusco, Peru

Meet your Teacher

Marta Wanderlust

Cusco, Peru

© 2026 Marta Wanderlust. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.