Make sure that you're comfortable lying or sitting down.
And please do not listen to this audio while driving or operating machinery.
Now when you're ready,
Take a deep breath in and through your nose.
Breathe out.
Let it all go.
Um.
.
.
And if it feels comfortable for you.
Let your breath follow this gentle rhythm.
If not.
Simply breathe naturally.
Now take a deep breath in.
3,
4.
Hold your breath for 2,
3,
4.
Breathe out slowly.
2,
3,
4.
Hold your breath for 2,
3,
4.
Again,
Breathe in through your nose.
2,
3,
4.
Hold your breath for 2,
3,
4.
Breathe out for 2,
3,
4.
Hold your breath for 2,
3,
4.
Breathe in 2,
3,
4.
Hold your breath for 2,
3,
4.
For burrito.
For two,
Three,
And four,
And hold your breath for two.
3 Okay perfect.
Now let your breathing return to its natural rhythm.
And as your breathing is returning to its natural rhythm,
I'm going to count down from 10 to 1.
And with every number I count.
You will simply allow yourself to drift a little deeper,
To slow down a little more.
So now on the count of 10,
Take a deep breath in.
And as you breathe out,
Let your shoulders drop.
9 Feel that you're supported by the ground beneath you.
Eight,
Let your jaw soften,
Your hands relax.
7,
6 Any tugs that come up,
You can just let them float by.
Five halfway there.
For your breathing is slow,
Steady and deep.
Three,
You're going deeper into a calm.
Internal state.
To almost there.
And one,
Fully relax right now,
Right here.
Perfect.
And in this space,
I wonder if you can think of a time.
A moment where something didn't work out the way that you hoped.
It's a workup.
A time where you might have felt rejected.
But everything turned out better than expected.
Maybe it was a relationship,
A job,
A friendship.
A plan you had for yourself.
And now,
As you look back at that moment from where you stand today.
Can you see how something better made its way to your life?
Something more aligned.
Something that fits who you truly are.
How does it feel when you look back at this moment?
That felt once like a closed door,
Like a rejection perhaps,
But now.
You can see it from a different perspective.
And now,
From this blaze of warmth and calm,
I want you to slowly look forward.
Forward in time.
You may see a door in front of you.
A door that will lead you to your future self.
And this future version of you has lived through the very things that you are navigating right now.
And as you get closer and closer to the door.
I want you to slowly open it and walk through it.
What does this future version of you do?
What does he or she know and understand now?
See how this future version of you turns to you with kind eyes.
He or she wants to tell you something.
Maybe words of encouragement,
Maybe a reminder to carry with you.
What advice do they have for you?
Just see what they want to tell you.
See,
Notice what comes up.
And just listen.
Okay.
And now take a moment to thank this future version of you.
Knowing that whatever message you needed to hear today,
No matter how small or big this message is,
You received the right insights in the right time for you.
Let it land.
Deeply in every cell of your body.
You're safe.
You belong.
You matter.
And now feel your feet.
Touching the ground.
If they were not touching the ground yet.
Take a slow,
Deep breath in.
And let it go.
Become aware of the temperature in the room.
Three sounds that you can hear right now.
Two things that you can smell.
One thing that you can feel,
Perhaps the clothing that is touching your skin.
Before you continue your day,
Can you think of one little thing that you can do for yourself today or tomorrow?
To pour into your own cup.
I'm wishing you a beautiful day filled with love and light.
Inner peace.
Know that you're exactly where you're meant to be.
