The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineElles Ottens is a TEDx speaker, certified Rapid Transformational Therapist, and hypnotherapist who creates personalized hypnosis audios to help individuals overcome self-doubt and move toward their goals with greater confidence and clarity. Over the past 7 years, she has guided more than 700 people toward deeper a calmer nervous system and more self-belief. Every week she shares short 3–7 minute visualisations and EFT tapping meditations designed to calm the nervous system, strengthen self-belief, and help you connect with your potential. These meditations are created for educational and relaxation purposes and are not intended to replace medical or psychological care. Do not listen to these meditations if you have a severe mental health condition or epilepsy.
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