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So Hum | The Always-Present Meditation (With Affirmations)

Name: So Hum | The Always-Present Meditation (With Affirmations)
Uploaded: 2021-12-03T17:46:12.000Z
Duration: 4 min 56 s
Channel: Holly R Suter, ERYT500

by Holly R Suter, ERYT500

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

925

So Hum is a Sanskrit mantra that each of us carries with us each moment of the day. “So” means “I” or “I am,” and “Hum” means “that” or “all that is.” It is a way of identifying oneself with the bigger picture- affirming oneness with all that is. Tuning in to the "so" sound of the inhale and the "hum" sound of the exhale, this meditation links breath and awareness, deepening the mind-body connection for greater presence and reduced stress.

So Hum Meditation Affirmations Identity Oneness Awareness Mind Body Connection Presence Stress Self Identity Posture Alignment Breathing Breathing Awareness Mantras Mantra Meditations Postures So Hum Mantra

Meet your Teacher

Holly R Suter, ERYT500

Oceanside, California, USA

Meet your Teacher

Holly R Suter, ERYT500

Oceanside, California, USA

© 2026 Holly R Suter, ERYT500. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.