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Just Breathe | A Two-Minute Reset

Name: Just Breathe | A Two-Minute Reset
Uploaded: 2022-08-09T14:41:01.000Z
Duration: 1 min 57 s
Channel: Holly R Suter, ERYT500
Description: Just two minutes and a few breaths to reset your day. Each breath connects you to a different area of the body, where stress may have accumulated, and releases it. Return to this breathing meditation any time you recognize that you need to pause and take a deep breath.

by Holly R Suter, ERYT500

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

513

Just two minutes and a few breaths to reset your day. Each breath connects you to a different area of the body, where stress may have accumulated, and releases it. Return to this breathing meditation any time you recognize that you need to pause and take a deep breath.

Breathing Reset Stress Meditation Body Scan Relaxation Tension Release Jaw Relaxation Head Relaxation Breathing Awareness

Meet your Teacher

Holly R Suter, ERYT500

Oceanside, California, USA

Meet your Teacher

Holly R Suter, ERYT500

Oceanside, California, USA

© 2026 Holly R Suter, ERYT500. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.