Just Breathe | A Two-Minute Reset

Just two minutes and a few breaths to reset your day. Each breath connects you to a different area of the body, where stress may have accumulated, and releases it. Return to this breathing meditation any time you recognize that you need to pause and take a deep breath.

Transcript

Take a moment to slow down and tune into your breathing.

Close your eyes if that's comfortable.

Notice at the center of your chest a softening on the exhale.

Now notice the same around your navel.

On your next exhale,

Invite that softening into the palms of your hands.

Next,

Across your upper back.

Exhale and relax your neck from the inside out.

Breathe in deeply through your nose.

As you exhale,

Relax your jaw and breathe out through your mouth with a sigh.

Ah.

Again,

Breathe in deeply through your nose.

Soften your forehead and temples.

Exhale,

Breathe in through your nose.

Exhale,

Breathe in through your nose.

Soften your forehead and temples as you exhale with a sigh.

Breathe in deeply and relax your entire body as you breathe out through your mouth.

Once more,

Breathe in and relax all over,

Releasing all tension with a deep sigh.

Begin to breathe in and out through your nose again and observe how you feel.

Reviews

A great 2 minute breathing exercise, I'm pretty relaxed now and during, thank you

This meditation is just what I was seeking. Thank you! :)