Healthy Living Affirmations

For a healthy life style and to support confidence and a positve body image. Emotionally and psychologically this will help rewire your brain to help you find the healthiest lifestyle for you. Listen for at least 21 days for best results.

Transcript

Affirmations that will help you in your support around your health,

Your wellness,

And your weight control.

Listening to this every day will help rewire your neural pathways around your belief system.

It's a scientific fact that we can rewire our thought process and it takes approximately 21 days.

Of course you want to continue it past the 21 days,

Which I call maintenance mode.

I am healthy.

I believe I can lose weight.

I believe that I can bring myself up to a healthy,

Optimum weight for me.

My health is the most important thing to me.

I am avoiding excessive carbs,

Excessive sugar,

And foods that I know and my body knows does not convey health.

I honor Mother Earth and I take on within my body her abundance.

Her abundance is grown and nurtured by her to keep me healthy.

You are healthy.

I am avoiding excess carbs.

I am happy and grateful for my body.

There is no need for rich or sugary foods.

I have the power and control over my own body.

You are healthy.

My body is a temple.

I will keep it my temple and I will keep it and nurture it and honor it and clean.

I have been given this body for a reason.

I am grateful for my body and I love it just the way it is.

I love me.

I can love me.

Health is important to me.

I am happy.

I am grateful.

And I have the power to treat my body as a temple and keep it clean.

You are healthy.

I believe in myself.

I believe in my skills and my ability because I am a winner.

Everything will work out for me.

There is nobody or no thing that can get in my way.

I am fearless and I feel stronger every single day.

I take in healthy nutrition,

Supplements and foods.

I drink plenty of water.

I know that water nurtures every organ including my skin,

The largest organ in my body.

I know that I am 75 to 85 percent water.

I know that the earth is also 75 percent water.

I am one with the earth and I treat myself and my body.

You are healthy.

With health and wellness and I nurture it with healthy food and water.

I am careful for what I put on my body as well as in my body.

And I make sure that everything that I put on my body is of the purest essence.

I know my worth.

I am worthy.

I am deserving.

I am good enough.

I honor this challenge.

I have the power to change my story.

It is not anybody else's job to take care of my health and my body and my mind and my soul and my spirit but my own.

I have the courage to say no.

I have the courage to make great choices.

And if I falter and if I cheat or if I feel that I would like a treat,

It is okay.

I honor that too.

I love that too.

I worship that.

I allow it to be present.

I enjoy every morsel and every thought.

And I move towards health once again.

You are healthy.

It is okay if I make mistakes and sometimes they are not mistakes.

It is enjoying the bountiful generosity and variety of life.

I have confidence and self-assurance that I can be a success story.

That I can inspire others.

Even when I am outside of my comfort zone,

When I am amongst other people who are choosing not to lead a healthy lifestyle,

I will not fail.

I will not falter.

I know my limits.

I have confidence and I know it will only get easier and easier because I love me and I love my body and I love the essence of who I am.

I was born this way.

I was born this way.

And I am okay.

I may not be extraordinary all the time.

I may be ordinary.

I may be average.

I am gorgeous.

I am beautiful inside and out.

You are healthy.

I love every part of who I am.

I am not motivated or brainwashed by magazines,

Music videos,

Television,

Movies,

Expectations,

The fashion industry.

I am who I am because I am beautiful.

I am healthy.

I am strong.

My body is naturally designed to heal,

To transform.

You are healthy.

To become stronger.

Its essence naturally is to evolve and to grow.

I will be open to suggestions in the universe to guide me to find the best health,

To evolve constantly into a healthier way of thinking and living.

I am willing to accept change.

I love me.

I love me.

I love myself.

You are beautiful.

You are amazing.

You are gorgeous.

You are free.

You are healthy.

You are healthy.

Reviews

This was an amazing reminder to stay on my assignment if living healthy and well

Perfect for my weight loss journey.. I will be playing it every day... blessings to you 🙏

This is an excellent meditation for believing and practicing healthy living. I was struck by the relationship we share with our planet. That we are both made up of 75% water. A connection that truly resonates with me. Thank you 🙏🏼

"I am HEALTHY" 😇😃🗽👣💃💖🌞
Thanks for sharing this wonderful & encouraging meditation.

It’s a great meditation. The only “but” I put it’s on the recorded sound: it is not good and can be distracted sometimes. Otherwise, it’s great. Thank you. I will be listening many times.

Great affirmations will revisit often .thank you 🙏🏼🙏🏼👌🏼❤

Thank you, Holly for this uplifting confidence boost.

Great affirmations, thank you!

In many ways, this speaks so directly to me! It was joyfully astonishing to hear as the practice continued on. 🥰

For those reading this review, be aware that the main focus where nutrition is concerned is a low-carb/keto style way of eating with healthy food choices, as the affirmations repeatedly discuss this. They also, however mention (once, I think) bringing us "up" to a healthy weight for us, so it's possible this might also work well for those with disordered eating. The affirmations continue along that path by further referencing the healthy choices we make in what to put ON our bodies, suggesting natural body care products and the like (which I do, but is important for all to consider as they are able, I feel).

I did a very loose low carb plan due to multiple chronic medical/genetic conditions, and though my dietitian and I attempted to plateau my weight, once my body got in the groove, it just kept on loosing no matter what. I'm up to only three lbs below my target weight now, but it seems my body has reset to when it used to be difficult for me to gain/maintain weight (which is not ideal and carries its own medical concerns). Finding the low carb, low sugar affirmations - which I still watch closely because I just feel better when I do - combined with at least a single reference to gaining weight was absolutely unexpected and such a happy surprise! 😊

Despite the loud noise at the start of the practice that was quite jolting, I love this and have bookmarked and downloaded it. Thank you so very much for this unique recording which randomly (or not) found its way to me and my being today. Thank you, thank you, thank you. I see the light in you. 🤲❤️🤲

Worth repeated listenings. Thank you.

Beautiful affirmations. Thank you.