What Is Non-Duality And The Non-Dual Approach To Meditation?

Who are you—really? This timeless question lies at the heart of the non-dual tradition, which points to consciousness itself as the ground of all being. Non-dual teachings invite us to turn inward and recognize the awareness that is always present beneath thought, emotion, and experience.

In this talk, I offer a gentle introduction to non-duality and its approach to meditation—not as a practice of striving or self-improvement, but as a shift in seeing. These teachings are remarkably simple and accessible to everyone, regardless of background or experience. I share how this approach helped me return home to a deeper, more grounded sense of being, and how it transformed my relationship with both meditation and life.