Palms Open: A Practice Of Release And Deep Settling
by Henny Flynn
Sometimes the simplest gestures carry the deepest invitation. In this gentle practice, we begin with the hands — palms open, resting upward — as a way of softening the body's grip on the outer world and settling more fully into the present moment. Through breath, body awareness, and quiet attention, you are guided into a state of deep relaxation and receptive stillness. This is a practice of surrender rather than striving, of allowing rather than doing. The session closes with a flow journaling prompt — opening to what is — for those who wish to carry the practice a little further onto the page. No writing experience needed; just curiosity and a willingness to listen inward. Rooted in nervous system nourishment and compassionate self-enquiry, this is a space where nothing needs to be fixed or resolved. Suitable for all levels, including complete beginners. Music credit: Chris Collins
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Hereford, UK