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Soothing And Self-Regulating Body Centered Breath

Name: Soothing And Self-Regulating Body Centered Breath
Uploaded: 2023-08-28T16:17:15.974Z
Duration: 5 min
Channel: Karena Neukirchner | hello inner light

by Karena Neukirchner | hello inner light

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This short body-centered breathwork exercise will help you reconnect to your body in a soothing way that supports self-regulation and relaxation. Connecting with your body and breathing in this way will leave you feeling both calm and gently awake, as this exercise facilitates nervous system regulation and inner balance. This practice is ideal for reducing stress and coming into a deeper connection with the present moment.

Soothing Self Regulation Relaxation Calm Nervous System Regulation Inner Balance Stress Present Moment Breathing Body Awareness Heart Breathing Body Breathing Calmness Tongue Relaxation Eye Relaxation Visualizations Centering

Meet your Teacher

Karena Neukirchner | hello inner light

Boulder County, CO, USA

Meet your Teacher

Karena Neukirchner | hello inner light

Boulder County, CO, USA

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