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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHelle Iversen
Helle er ejer af virksomheden Mindful at Work og arbejder med at implementere mindfulness i virksomheder, for at skabe arbejdspladser med mere nærvær, fokus og mental balance. De meditationer som ligger her på Insigt Timer, indgår i Mindful at Work kurset. Måske kan du også få glæde af dem.
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