09:59

Body Scan 10 Min

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
470

Mindfulness is a practice that is rooted in somatic experiences. It is meant to be experienced, rather than conceptualized. Body scans are a great way to practice mindfulness by reconnecting to physical sensations in the body. Reconnecting to your body is the first step in discovering your true nature.