Body Scan 10 Min

Mindfulness is a practice that is rooted in somatic experiences. It is meant to be experienced, rather than conceptualized. Body scans are a great way to practice mindfulness by reconnecting to physical sensations in the body. Reconnecting to your body is the first step in discovering your true nature.

Reviews

I enjoyed this practice. I particularly appreciated just your voice and no music as it helped me focus on my body more clearly thank you

Thank you for offering this calming body scan meditation. I appreciated the pacing of it.