19:59

Body Scan 20 Min

Name: Body Scan 20 Min
Uploaded: 2023-05-13T23:05:47.000Z
Duration: 19 min 59 s
Channel: Heather Schenck
Description: Mindfulness is a practice that is rooted in somatic experiences. It is meant to be experienced, rather than conceptualized. Body scans are a great way to practice mindfulness by reconnecting to physical sensations in the body. Reconnecting to your body is the first step in discovering your true nature.

by Heather Schenck

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

257

Mindfulness is a practice that is rooted in somatic experiences. It is meant to be experienced, rather than conceptualized. Body scans are a great way to practice mindfulness by reconnecting to physical sensations in the body. Reconnecting to your body is the first step in discovering your true nature.

Body Scan Mindfulness Awareness Present Moment Relaxation Mind Body Connection Loving Kindness Sensory Awareness Present Moment Awareness Tension Release Body Mind Spirit Connection Loving Awareness Breathing Breathing Awareness

Meet your Teacher

Heather Schenck

Colorado, USA

Meet your Teacher

Heather Schenck

Colorado, USA

© 2026 Heather Schenck. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.