13:13

A Radiance That Holds All Beings

Name: A Radiance That Holds All Beings
Uploaded: 2025-11-28T22:31:36.111Z
Duration: 13 min 13 s
Channel: Heather Hayhurst
Description: This guided Metta meditation invites you into a luminous field of loving-kindness, where the heart softens and expands like warm, shimmering light. As compassion rises within you, it begins to flow outward effortlessly, touching loved ones, strangers and every being with gentle warmth. You become quiet radiance - held, connected, and part of boundless love that embraces the whole world.

by Heather Hayhurst

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided Metta meditation invites you into a luminous field of loving-kindness, where the heart softens and expands like warm, shimmering light. As compassion rises within you, it begins to flow outward effortlessly, touching loved ones, strangers and every being with gentle warmth. You become quiet radiance - held, connected, and part of boundless love that embraces the whole world.

Meditation Loving Kindness Self Compassion Compassion Visualization Relaxation Breathing Universal Love Metta Meditation Golden Light Visualization Compassion For Others Compassion For Strangers Compassion For Difficult People Universal Loving Kindness Body Relaxation Deep Breathing

Meet your Teacher

Heather Hayhurst

Connecticut, USA

Meet your Teacher

Heather Hayhurst

Connecticut, USA

© 2026 Heather Hayhurst. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.