13:37

Soft As Starlight: A Slow Sleep Meditation

Name: Soft As Starlight: A Slow Sleep Meditation
Uploaded: 2025-11-16T20:41:26.760Z
Duration: 13 min 37 s
Channel: Heather Hayhurst
Description: This meditation guides you into a slow, tender unwinding, inviting your breath and body to settle into deep rest. Through gentle affirmations and calming imagery, you'll release the pace of the day and soften into a state of emotional ease. By the end, you'll feel held, softened and ready to fall effortlessly into deep, restorative sleep.

by Heather Hayhurst

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation guides you into a slow, tender unwinding, inviting your breath and body to settle into deep rest. Through gentle affirmations and calming imagery, you'll release the pace of the day and soften into a state of emotional ease. By the end, you'll feel held, softened and ready to fall effortlessly into deep, restorative sleep.

Sleep Meditation Relaxation Breath Counting Body Scan Visualization Affirmation Nervous System Regulation

Meet your Teacher

Heather Hayhurst

Connecticut, USA

Meet your Teacher

Heather Hayhurst

Connecticut, USA

© 2026 Heather Hayhurst. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.