Yoga Nidra: Where The Elements Breathe As One
14:35
14:35

Yoga Nidra: Where The Elements Breathe As One

by Heather Hayhurst

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
95

This Yoga Nidra guides you through a mystical journey into the five elements - earth, water, fire, air and ether - awakening deep equilibrium within the subtle body. Through intuitive imagery, breath-led awareness, and spacious stillness, you dissolve tension and reconnect to your most luminous, balanced self. Each moment invites you home to the ancient harmony that has always lived inside you.

Yoga NidraElementsBody ScanVisualizationBreath AwarenessSankalpaAffirmationGroundingRelaxationBalanceElemental ImageryGuided VisualizationGrounding TechniqueRelaxation Technique

Meet your Teacher

Heather Hayhurst

Connecticut, USA

Meet your Teacher

Heather Hayhurst

Connecticut, USA