EFT Tapping for Confidence | 5 Minutes

Want a boost in confidence? Try this quick 5-minute EFT Tapping with affirmations relating to improving your confidence and boosting your self-esteem, perfect to fit into a busy schedule! Let's get confident!

Transcript

Are you ready to embody the most confident version of yourself? Then this EFT tapping is for you. Hello, I'm Heather, And this is one of my quickie EFT tappings for confidence because who doesn't need more confidence in their lives? You can do this after you've put on your outfit, Your makeup, Maybe you're ready to leave the house because you might look confident, But if you don't feel confident, It's not gonna shine through. And confidence, As I always say, Is a muscle that needs to be built, Just like a good old bicep. So we are going to be building that confidence muscle and we will start tapping at the top of the head. Follow along. Let's feel confident. Let's feel marvelous. Take a deep breath in. And exhale out. Here we go. I am confident. I am ready to shine my light today. I'm ready to even speak to strangers today. I want to feel confident from the inside out. When I think of the most confident person I know, What do I really admire about them? I admire the fact that they don't care about what anybody else thinks. They just show up And do the job. They seem able to talk to everybody and anybody. And they don't even have to try hard to get attention, The good attention. Their energy is like a sun shining in a dark room. They can stand up for themselves. And say how they truly feel. And I know that if they can do it, I can do it too. I am embodying that confidence now. I'm feeling energetic. I'm feeling calm. I'm ready to walk out of this room with my head held high. With my shoulders back, A great posture. I'm feeling fearless. And even if fear shows up, Which it probably will today, I feel the fear and do it anyway. Nothing is going to knock me down. I feel this confidence building up inside me. And I know my confidence is unshakable. And so even though there have been times where I felt Unconfident? And shy and insecure. I choose to love and accept myself now. That was a part of me that I can leave in the past. Because I see young children and they are so confident. And I know at some point I was like that too. And so I'm bringing that back into my life today. I am worthy. I am a superstar. And I am ready for this day, Whatever it brings. I am confident. Take a deep breath in. And exhale. Hopefully now you can get on with your day feeling confident. See you soon.