Solar Plexus Guided Affirmation Meditation | Day 3

Welcome to Day 3 of the Guided Affirmation Meditation. This meditation focuses on the solar plexus chakra - our power centre. I will guide you with positive affirmations to boost your confidence & self-esteem, with 528Hz music to enhance chaka healing.

Transcript

Welcome to day 3 of the chakra guided affirmation meditation. Today's focus is the solar plexus chakra or the manipura. It is located at the centre of your navel of the sternum. You can make that connection now. Place your hands on your chest and move your hand downwards a few inches. That's your power centre. It is connected with our confidence, Self-esteem and personal power. When it's out of balance we feel insecure, Powerless, Have a low self-esteem and lack direction. Physical symptoms could include digestion or stomach issues. These affirmations will help to balance the solar plexus. Before we begin please make sure you are comfortable either seated or lying down. Take a deep breath in. Hold at the top. And exhale. Release. Return to your normal breathing. Start to imagine a bright yellow ball glowing where your solar plexus is. Just like the sun it's shining and healing. I will repeat the affirmations out loud. I'll give you space to repeat them in your mind and we will go through the affirmations twice. Let's begin. I am confident. I believe in myself. I trust myself. I know who I am. I love who I am. I am brave. I allow myself to be vulnerable. I find it easy to take action on my dreams. I never give up. Where there is a will, There is a way. My courage inspires others to keep going. I am motivated. The universe supports me. Even when I feel scared I face my fears anyway. I listen to my gut. I follow my instincts. I am enough. I am worthy. Today I take one small step towards my goals. The universe is opening doors for me. Everything is working out for me. Let's repeat these one more time. I am confident. I believe in myself. I trust myself. I know who I am. I love who I am. I am brave. I allow myself to be vulnerable. I find it easy to take action on my dreams. I never give up. Where there is a will, There is a way. My courage inspires others to keep going. I am motivated. The universe supports me. Even when I feel scared I face my fears anyway. I listen to my gut. I follow my instincts. I am enough. I am worthy. Today I take one small step towards my goals. The universe is opening doors for me. Everything is working out for me. I am motivated. I am ready. I am ready. I am ready. I am ready. I am ready. I am ready.

Reviews

Wonderful! Thank you!

Lovely affirmations! Thank you!