Welcome to this new moon affirmation meditation.
Find yourself in a comfortable position and let's begin.
And when you feel ready you can begin to close your eyes.
Take a deep breath in through your nose and exhale out your mouth.
One more time deep breath in and exhale.
Allow the muscles in your body to relax,
Getting heavier,
Letting go of any tension you are holding on to.
You are present,
You are safe,
You are grounded.
In this meditation we will begin with a visualization.
Then I will guide you through some positive affirmations and there will be two minutes of silent reflection at the end of this meditation so you can listen to your own guidance.
We begin with the visualization.
In your mind's eye I'd like you to visualize the most beautiful garden.
It could have flowers of your favorite kind,
A waterfall,
Statues,
A pond with fish swimming in it.
What can you see?
What's in your garden?
The weather is perfect for you and this space makes you feel so relaxed and calm.
In your garden you have an allotment of fresh soil you have been de-weeding and tidying up.
This is fresh soil for your new moon intentions.
In your hands you are holding a packet of seeds called my new moon intentions.
You turn the package around to see the back and on the back are all your intentions.
Recall them now while I am silent.
How does this make you feel?
Excited?
Blessed?
Abundant?
These are magical seeds that you are planting in your garden and you will be tending to them over this moon cycle.
You pour the seeds out into the fertile soil,
Sprinkling them everywhere and making sure they are buried underneath the soil.
You then take a watering can and begin to water the seeds of your intentions.
This magical water is nurturing and sending love to your intentions.
As you place the watering can down,
You then begin to repeat these affirmations to your new moon intention seeds.
Sending these words and vibrations to them and reminding yourself how powerful you are.
You begin to repeat these affirmations after me now.
I am worthy.
I am deserving.
I am enough.
I believe in myself.
I trust the process.
What I want is on its way to me now.
I feel good now.
I am open and ready to receive miracles.
I am blessed and abundant.
I focus on the good and the good gets better.
I trust in the timing.
The universe has got my back.
I commit to making it happen.
I am loved and supported by the universe.
I choose thoughts that support me and my new moon intentions.
I have the power to make my dreams a reality.
This or something better manifests for me.
Take a deep breath in through your nose and out through your mouth,
Letting these affirmations go.
In the silence now,
Allow guidance to be received.
Do not judge yourself if you get distracted.
Lovingly bring yourself back into the present moment by focusing on your breath.
You have planted the seeds of your intentions.
Know that it is done.
You do not know how or when these seedlings will appear or what they will even look like.
It's not up to you.
Just keep watering and taking care of them and in time incredible things will manifest for you.
Happy new moon.
