Guided Affirmation Meditation For Positive Ageing

Have you been feeling resistance to getting older? Society has demonised ageing, making it out to be the worst thing in the world and something we need to prevent. However, I believe it's time to change our perception. In this guided affirmation meditation, you will feel better about ageing and getting older, and start to see it as a blessing not a curse.

Transcript

Getting older is a gift,

Despite what society tells us.

We are bombarded with messages of anti-aging skin cream that demonize wrinkles and resist aging.

We cannot stop getting older.

There is no magic cure.

However,

We can change our mindset around aging.

We can start to see it as a blessing.

The older we get,

The wiser we become.

We are a soul inside a human body and that soul still exists within us as we age.

The light inside never fades.

In this affirmation meditation we will change how we see aging.

I will repeat the statements out loud and then you can repeat them in your head after me and we will go through them twice.

Let's begin.

The older I get,

The wiser I become.

I am only as young as I feel.

I feel full of vibrant energy.

I accept every stage of my life.

I am beautiful inside and out.

My wisdom helps others.

I am grateful for my health.

I am grateful for my body.

I embrace getting older.

I love myself.

My inner child lives within me.

I make a living life.

I make time to play and have fun.

I am aging gracefully.

I am living the best years of my life.

I am aging positively.

I feel young and radiant.

I am grateful to be alive.

Let's repeat these one more time.

The older I get,

The wiser I become.

I am only as young as I feel.

I feel full of vibrant energy.

I accept every stage of my life.

I am beautiful inside and out.

My wisdom helps others.

I am grateful for my health.

I am grateful for my body.

I embrace getting older.

I love myself.

My inner child lives within me.

I make time to play and have fun.

I am aging gracefully.

I am living the best years of my life.

I am aging positively.

I feel young and radiant.

I am grateful to be alive.

Take a deep breath in and exhale.

Notice how you feel now.

Perhaps you feel more positive.

How alive,

How grateful you are to be you.

To be alive on this beautiful earth that you get to experience.

There is still so much life left in you.

So much to learn,

To share and to discover.

Thank you for meditating with me.

I hope to practice again with you soon.