All right.
It's wrong.
Per song,
Four minutes.
Ugh.
Some more.
Traditionally.
Guided,
You would be seated and upright.
Your pelvis supporting your spine and there's.
That invitation.
There's a lot of resistance to that in your body.
There's pain in your body.
There's tiredness or heaviness in the body,
I would say.
Don't do that.
And listen and follow the guidance of the cells of the body.
Right here,
Right now.
Also in this transition thinking of.
Setting yourself up.
To be just a little more receptive to following the guidance rather than letting it fade into the background or seeing if we can track and move and flow and journey together.
And this can help to take us into those,
Into the depths,
Right?
We could say that's the journey going into the depths,
Find the X marks the spot,
Reset buttons.
Thank you.
It's more potent when we go together.
So let's intend for that today.
Tends to be more potent when the eyes are closed.
Be a little easier to follow when the eyes are closed.
And these first few minutes within the posture and the eyes closed is that concept of freedom.
We just allow our attention to flow.
And not have any requirements for a little bit.
So when the guidance began to feel in our hopefully a little more available.
Burning together.
And spring to mind.
If you have any of your own.
Like a request,
Is this reset.
Downloaded you.
Inspired you,
Gifted you with a little something today.
You know,
What would you be bringing back?
If anything immediately comes to mind,
It's okay if there's nothing showed up.
But if something did,
Let's just kind of capture that.
Repeat that word or that energy.
Quality that image.
Let's take a breath together.
I'm just going to start to slow it down.
2% more slow on the inside.
With some longer exhales.
Bring attention to the head.
In the face.
This throat.
Make another bra.
Down into your heart.
Your shoulders,
Your upper back.
Down little solar plexus.
Down the belly,
Navel,
Hips.
To the base of the spine,
Pause here at the base of the spine,
Resting our attention at the base.
Feeling into the ground underneath your body,
Remembering the earth underneath the floor.
Imagine your attention.
Condensing into a ball of light.
That ball of light moving down into the earth.
This intentional traveling down through.
Layers of soil and sand.
Rocks.
Travel into the depths.
Farther and farther we go down.
Might remember these parts of the earth.
You feel a particular connection to.
Particular love for.
Certain colors of the earth.
The waters,
The sun.
Remembering your connection to this place we call home.
Let's imagine together that we are all here at the core of the earth and there's this beautiful pool of water.
We're having our summer waterfall party.
Splashing around playing around cooling off and this.
Pristine.
Water filled with this earth energy.
And imagine it's so pristine and so clean that we can begin to sip and drink from this water source.
Fresh spring.
And we begin to sip and drink.
This earth energy right into the body.
And as we do so,
We say thank you and find some gratitude and appreciation for the abundance.
Freshwater.
Take a breath.
And remember your ball of light now filled with this earth energy and we start to bring it back up through the layers of the earth.
We travel upward all the way through the floor that's underneath your body,
Right up into the base of the spine.
And imagine this earth energy helping to soften and open your pelvic floor,
This root chakra.
And imagine a pinwheel spinning open or a flower blossoming open here at the base of the spine.
This earth energy awakening,
This color red.
Your sense of safety and security.
You feeling of being home.
In your home on this planet.
Stability of the roof.
The support of the Earth we need.
I thank you.
We take a breath,
We imagine that earth energy traveling up and opening here,
The sacral chakra.
The color orange filling up.
Of space beneath the navel.
Your own creative life force.
Recalling that which you've created,
That which you're organizing.
That flow state that you've been in in the past.
That you will enter in the future.
Red seeping into the orange lifting up into yellow at the solar plexus.
Conscious awareness,
Lingering here,
Opening the space of the solar plexus,
A power center,
Ability to digest and assimilate life.
Your sovereign power,
Your clear yeses and noes from the gut,
From your core.
Your inner sun,
We shine bright.
I take a breath and we travel upward yellow into green here at the space of the heart.
Experience of giving and receiving love,
Compassion,
Kindness.
The warmth that we can feel this area of the heart when we're in love and feeling love.
Animals,
The people,
The places.
It awakens experience of love.
Green into blue,
Bring that love and intend to express our truth from this place of love,
Of certainty,
Of our power,
Power into love,
Into truth here,
The space of the throat,
The color blue.
And lifting farther upward into the eyebrow center.
Color indigo,
The dark night sky.
That inner knowing seat of intuition.
Our ability to know and to see beyond words have premonitions that glimmer,
Whisper,
Upwelling.
And I know,
I know.
Not through the eyes.
That inner visioning,
A felt sense something's right or wrong.
Trust in your intuition.
All the way we lift up to the crown of the head,
Imagining that flower,
Beautiful white lotus flower blossoming open here at the crown of the head.
Opening to the sky.
Channel of the spine fully open rad into orange yellow to green green to blue blue to indigo all the way up and out.
Lavender or white light at the crown of the head,
We travel upward.
Beyond the ceiling,
Beyond the clouds,
We go through layers and layers of light.
The galaxies,
Through the stars.
Different rainbow layers,
A membrane of this known universe we travel up and through.
Imagining this pearlescent window up ahead as far out as you can imagine and your awareness going through.
This window and arriving into the light the space of all that is and we merge,
Harmonize.
With this space,
We say.
Mother,
Father,
God,
Creator of all that is.
Divine Beloved,
It is requested.
At all way words,
Anything not my highest and best,
You might repeat these words for yourself.
Mother,
Father,
God.
Creator of all that is,
Divine beloved.
It is requested that anything not in my highest and best and anyone else's energy be pulled,
Released and sent back into the light.
Or back to wherever they belong.
Taking a breath.
We ask and request,
May all my own energy be called back home to me,
Cleansed and cleared.
May all of my own energy be called back home to me,
Cleansed and cleared.
Let's once again imagine that earth energy moving all the way upward.
For your body.
The sky energy moving downward through the body.
Moving all the way back up into that space of all that is.
Let's release anything that's getting away,
Refresh a felt sense of knowing that frequency of the depths of love,
Of peace,
Of contentment.
Let's download these bodies,
All the cells.
Peace in the body and joy in the body.
May every single cell be reset to this frequency of unconditional love and peace.
Your own request.
You had one before we began.
What is that today?
Make the request,
Let it flow into the river of our awareness.
You take a breath.
Moving into the frequency,
The sound of the only might repeat that.
Internally,
We linger in this space.
Listening or sounding along.
You you And let's begin to travel back down.
A sense of separation,
Individuating your conscious awareness,
Condensing back into that ball of light.
Eventually arriving here to that space right above the crown of the head.
Imagine going through a waterfall or a light bath.
That sense of refreshment,
Intentional.
Request of awareness moving now downward through the crown of the head down through the eyebrow center.
Down through the throat and the heart.
The solar plexus.
Sacral area.
Down through the root,
We tap back into the energy of the earth.
Imagining your top group.
At anchor.
The mycelium roots spreading out far and wide.
Sense of grounding,
The I am here.
Felt sense of your body right here,
Right now.
Time of the day,
The day of the week.
Bringing your attention into one of the major energy centers of the body and lingering.
Might place a couple hands or one hand.
Slow intentional transition.
Beginning to consider what you have coming next and the amount of time and space and anything that you want to place in between now and whatever's coming next.
So when you arrive.
Do that something you feel is available and online.
Here as possible.
