Humming Meditation For Anxiety & Deep Relaxation

There is a song within you that never leaves.

In this gentle guided meditation, you’ll explore the healing power of listening, humming, and inner sound to support your nervous system and invite deep relaxation.

Humming is a simple yet powerful practice shown to stimulate the vagus nerve, increase feelings of calm, and help the body shift from stress and activation into rest and restoration.

This meditation is designed to support:

Anxiety and overwhelm
Stress relief and nervous system regulation
Feeling grounded and present
Self-connection and inner peace

Inspired by the wisdom of the Radiance Sutras and the ancient tradition of Nada Yoga (the Yoga of Sound), this practice invites you to soften, listen, and remember that the peace you seek may already be humming quietly within you.

Thank you, Desirée Dawson, Beautiful Chorus, Jordi Cantos, Hector Koa, and Essie Jain, for your creative expression. Your sounds inspire these meditative invitations.

Transcript

And then now. All right. So again, This transition. Feel free to. Transition in your own way. I know many of you are familiar. With making mindful transition into practice. My encouragement. For these first three minutes is listening. Listening to the song. You can move, You can stretch. You could sit, You could lay down. Embrace the Listening. External listening, Listening to the sounds. The song. Is what I need. Embrace the journey. Quiet endless searching what I need The words repeat, So. . . Perhaps you you sing along or hum along, That resonates. Searching. What I need is all I have. All I have is what I need. Embrace the journey. Quiet, Endless searching. What I need is all I have. All I have is what I need Embrace the journey. Quiet endless searching What I need is all I have All I have is what I need Embrace the journey Quiet endless searching Quiet endless searching Quiet endless searching to remember together this idea of freedom. Space to be free. Uniquely you. And just open hearted. Curiosity, Wow. Just how my attention, My awareness is moving. The peace on the inside. Quality of thoughts. Different layers of emotions. How interesting, How fascinating I am. Be fascinated. Really fascinated about your own nature. Nature of attention. Okay, If the pace on the inside is fast. What's the posture of welcoming? Welcoming whatever's right here, Right now. Whatever. You're aware of. Posture of welcoming. Let's imagine we are all together. In a beautiful room that we all felt safe. We all felt safe and it was just perfectly beautiful to you. I smell. The right type of lighting, The right type of space between you and the other people here. Together with this intention to. . . To embody harmony, To harmonize. Glow. Down through our breath. You feel open to it. Humming along with this song. Hearing the sound of your own breath. Reverberations, The sound of the song. Sound of your own. Own tone, Touch of those vibrations in your throat. I mean, Synchronized with one another. Or sound. Thank you. Bye! Free-ee-um! I am me. Real, Real, Real. ♪ We are amazing ♪ ♪ Real, Real, Real ♪ ♪ I love it ♪ Three, Two, One. Prayer, Prayer, Prayer of peace. ♪ Real peace ♪ We are, We are, We are all beings. Bye! You Freya, Freya, Freya, Freya you Where are you? Where are you? Let's drift our attention. The interior. You're humming. You're listening. The sounds that we can create are the sounds. Side of us in that ability to hear. Directing that ability toward the inside. Bathe deeply. That ocean of sound. Vibrating within you. Now. As always. Resonating softly. Permeating the space. Of the heart. The ear that is tuned by rap listening learns to hear. The song of creation. Burst like a hand bell. And subtler, Like a flute. Subtler still as a stringed instrument. Eventually as the buzz of a beam. Entering this current of sound. The listening one forgets the external world. Becomes absorbed into internal sound. And absorbed in fastness. Like the song of the stars. As they shine. Absorbed in internal sound. Absorbed in vastness. Like the song of the stars. I'll stay shining. And again, A various transition. Of our opportunity to. . . To be with sound. Once again, The sound that we're humming along with. This rhythm that repeats. It's that external listening to them, Slow with stumbling. Like me. Mmm. I know they're not family. Part of the science, Right? It's reported to our biggest need. Stimulation. This nerve helps to regulate, Helps to harmonize our internal state. Increases nitric oxide. The blood circulating, The blood vessels dilating. In Austin feel a state shift relatively quickly. I'm going to speed it up. I'm a supermodel for this now. Become part of you, It could use a little extra. Mmm. Coming together. Once again, Imagine that green. Everyone here at NYU. With more fun moments. Connected not by language but by sound and breath, Presence. Own self, You're aware of the other. Bye. All right, Thanks. This camera. So. Remember the self, The homeless self, The homeless soul. And. Take them up into South Isle, You know, If you show up with anyone. When you're setting your intention there. You just 2% more home within those software by enter whatever's coming next. Thank you so much, Sean. If you have any words you'd like to share in the chat box, Feel free to. Do that if you need to zoom out. Emission alert. One more minute. Maybe back to sleep. As I said, It's usually a slightly different theme, Exploration, Depending on what's alive for me and who shows up in that shade here. Thank you, Thank you. Thank you. I'm going to take a picture of it now. This recording will be up on my Insight Timer profile. And that's linked, Right? If you're zooming in from Mighty Networks, You'll be able to find that. We need to be able to access that there. And yeah, All of you know how to get ahold of me. So if you're like, I don't know what you're talking about, Just send me a message and I'll get you connected if you have any of these requirements. All right, Everyone. Thank you.