Heart of the Practice

Victoria, BC, Canada

131 Followers

Heart of the Practice offers yoga, mindfulness, and self-care practices for animal health professionals and anyone struggling with burnout, compassion fatigue, or who simply needs to create a little more space to nurture and care for themselves. Welcome to your sanctuary.

Reviews

Rob

Sep 27, 2025

Wow. My dog was going frantic in a cone. I was frantic too and wanted out, too. Trying a meditation seemed like a good idea. I stumbled on to yours and in no time I was calm. Thank you.

Eliz Bee

Jun 23, 2025

I loved this nidra including the sound of your voice. Thank you.

Peter Retallick

Apr 14, 2025

Wow, loved your easy flowing practice, could floated away on a cloud. Thank you!

Peter Retallick

Apr 13, 2025

A most enjoyable morning practice, connecting with every sensation as you explain the mudra was amazing. Thank you and well done.

Terry

Aug 5, 2023

Classes nidra meditation. Very relaxing. Thank you!

Cynthia

Mar 31, 2023

I wish I could say more but fell asleep soon after it started Voice was love,y !

Andi W

Oct 10, 2022

A lovely fast paced body scan to keep my mind from wandering off. The music was quiet and unobtrusive. I generally prefer a silent background but this was nice. There are instructions for sitting up and a very loud bell at the end, so not good for nighttime, but great first thing in the morning.

Carrie Carozzoni

Jun 4, 2022

Really lovely, brings calmness to begin my day. Thank you.🙏💜

Marion

Apr 15, 2022

Extremely relaxing. Great for eliminating anxiety. Would also be great if you have problems falling asleep.

Cindy

Feb 27, 2022

Loved the progressive relaxation before the rest of the meditation. Very calming and I was able to take a much needed nap! Thank you 🙏!

About

Speaks English

Joined Insight Timer in May 2021

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