22:25

Yoga Nidra | Ocean Flow

Name: Yoga Nidra | Ocean Flow
Uploaded: 2021-09-19T15:26:21.000Z
Duration: 22 min 25 s
Channel: Heart of the Practice
Description: This complete Yoga Nidra practice involves traditional elements of intention-setting, muscle relaxation, breath awareness, and sensation awareness, as well as a beautiful guided visualization. The practice of Yoga Nidra helps to activate the body's relaxation response, decreasing anxiety, and promoting profound rest and healing.

by Heart of the Practice

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

276

This complete Yoga Nidra practice involves traditional elements of intention-setting, muscle relaxation, breath awareness, and sensation awareness, as well as a beautiful guided visualization. The practice of Yoga Nidra helps to activate the body's relaxation response, decreasing anxiety, and promoting profound rest and healing.

Yoga Nidra Shavasana Body Scan Sankalpa Muscle Relaxation Nature Relaxation Anxiety Rest Healing Progressive Muscle Relaxation Nature Imagery Breathing Awareness Sensation Awareness Temperature Sensations Visualizations Weight Sensations

Meet your Teacher

Heart of the Practice

Victoria, BC, Canada

Meet your Teacher

Heart of the Practice

Victoria, BC, Canada

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