07:25

Breath | Simple And Sweet

Name: Breath | Simple And Sweet
Uploaded: 2022-01-28T21:07:52.000Z
Duration: 7 min 25 s
Channel: Heart of the Practice
Description: This meditation is a simple and sweet grounding practice, designed to help you reconnect with your embodied experience through the anchor of your breath. A refreshing pause to sit in stillness, following the path of your breath and the sensations of your body.

by Heart of the Practice

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is a simple and sweet grounding practice, designed to help you reconnect with your embodied experience through the anchor of your breath. A refreshing pause to sit in stillness, following the path of your breath and the sensations of your body.

Grounding Stillness Sensations Body Scan Stretching Gratitude Posture Alignment Neck Stretching Anchors Breathing Breathing Awareness Embodied Experiences Postures Reconnection Simplicity Sweetness

Meet your Teacher

Heart of the Practice

Victoria, BC, Canada

Meet your Teacher

Heart of the Practice

Victoria, BC, Canada

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