07:39

Calm The Mind | Release Overwhelm

Name: Calm The Mind | Release Overwhelm
Uploaded: 2021-05-25T02:51:13.000Z
Duration: 7 min 39 s
Channel: Heart of the Practice
Description: One way to calm the mind and settle feelings of anxiety or overwhelm is the practice of releasing our attachment to particular thoughts. This short guided visualization will provide you with a moment of respite, and a mindfulness tool to take with you throughout your day.

by Heart of the Practice

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

530

One way to calm the mind and settle feelings of anxiety or overwhelm is the practice of releasing our attachment to particular thoughts. This short guided visualization will provide you with a moment of respite, and a mindfulness tool to take with you throughout your day.

Calm Anxiety Overwhelm Thoughts Non Attachment Body Mind Connection Energy Mindfulness Respite Thought Observation Body Mind Spirit Connection Energy Dissipation Breathing Breathing Awareness Visualizations Winter Visualizations

Meet your Teacher

Heart of the Practice

Victoria, BC, Canada

Meet your Teacher

Heart of the Practice

Victoria, BC, Canada

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