Resetting Your Energy Meditation

Coming back to balance and homeostasis, strictly speaking resetting your energy, is crucial for maintaining your overall well-being and productivity. Resetting your energy helps to alleviate stress and tension accumulated throughout the day. It allows you to release built-up negative emotions and recharge both mentally and physically. This meditation will help you achieve a sense of calm and balance.

Transcript

Hello dear friend, I know you feel drained. The never-ending to-do list has used up all your energy. You feel squeezed like a lemon or a lime. Find space for yourself and accept how you feel, With love and compassion. Because it's okay. You are here now. In this practice, You learn how to reset and restore your physical, Emotional, Mental and spiritual energy. The easier way to keep your energy balanced is to check in with yourself daily and press the reset button when needed. So to begin, Allow yourself to get into a comfortable position. Elongate the spine, Take a deep breath and stack your vertebrae on top of each other. Roll your shoulders back to open up your heart. Your feet touching the ground. Hover your feet first one inch above the ground and notice the energy of the ground. Hands resting in your lap, Palms facing up. If you don't have any neck injuries, Then gently rotate your head to your left and then back to centre and then to your right and back to centre to release any tension in your neck. Adjust your posture to feel at ease and comfortable. Gently close your eyes and rest your awareness in your heart space. We will take five rounds of slow tempo breathing. Inhale for a count of four and exhale for a count of five. Pausing for a moment after each inhale and exhale. I will guide you through the process. If at any moment you find this exercise uncomfortable, Return to your natural breath. We will begin now. Inhale two, Three, Four. Gently pause. Inhale four, Three, Two, One. Pause again. Inhale two, Three, Four. Gently pause. Exhale four, Three, Two, One. Pause. Inhale two, Three, Four. Gently pause. Exhale four, Three, Two, One. Pause. Inhale two, Three, Four. Gently pause. Exhale four, Three, Two, One. Pause. Inhale two, Three, Four. Pause. And exhale four, Three, Two, One. Pause. Relax your physical body, Mental body, Emotional body and spiritual body. Gently allow your breath to fall into its normal rhythm. Invite the breath to balance and restore your energy. Notice how your body is responding to conscious breathing. Do you feel a slow opening across the chest? With each breath, Go deeper and deeper and deeper. Slightly become aware of your body and this experience. Imagine you and your breath dancing together. The breath leads you and you follow. Direct the breath down your legs, Feet and toes, Down your arms, Hands and fingers. Guide it into your lower back, Mid back and upper back. Now breathe in and out. Now breathe in and out. Now breathe in and out. Now breathe in and out. Now breathe in and out. Now breathe in and out. Now breathe in and out. Now breathe in and out. Now breathe in and out. Now breathe in and out. Now breathe in and out. Now breathe in and out. Now breathe in and out. Now breathe in and out. Now breathe in and out. Gently bring your focus to this moment. On your next inhale, I invite you to envision a wide grounding cord that extends from the base of your spine, Your root chakra, And goes deep down into the core of the earth. Traveling through rocks, Pebbles, Dirt, Sand, Water, Mud, And finally reaching the core of the earth. Use your imagination and let it happen. What does your connection to the earth feel like? What does your connection to the earth feel like? On your next inhale, Set your intention to clear, Cleanse, Reset, And restore your energy. Visualize in your mind's eye your physical energy, Your mental energy, Your emotional energy, And your spiritual energy being released through the grounding cord into the earth. Visualize a greyish color passing through the grounding cord. Keep breathing and releasing. It feels so good to breathe in and out. It feels so good to breathe in and out. It feels so good to breathe in and out. It feels so good to breathe in and out. It feels so good to breathe in and out. It feels so good to breathe in and out. It feels so good to breathe in and out. It feels so good to breathe in and out. It feels so good to breathe in and out. It feels so good to breathe in and out. It feels so good to breathe in and out. It feels so good to breathe in and out. It feels so good to breathe in and out. It feels so good to let go of any old, Stagnant, And blocked energy that wasn't serving you anymore. See if you can notice a shift in your mind or your body. There is no right or wrong way to do it. There is just your experience. As you breathe in, Visualize a beautiful golden light above your head and lovingly call back your energy, Your unique frequency, Your unique vibration, Your soul, Your spirit, Your essence, Your life force, From all the places, Dimensions, Directions, Across time and space. Visualize your energy field open up and welcome back all your energy. Notice how you feel right now, Energetically, On a scale of 1 to 10, Where 1 is so-so and 10 is amazing. Perhaps your body feels a little bit lighter, Or perhaps it just feels good to spend time resetting your energy. Take a deep breath and release. Let's take a look at your physical energy. How have you been lately? Do you feel tired, Exhausted, Depleted, Stressed out? Perhaps you need to listen to your body more often and give your body more of what it needs. Moments of rest and relaxation. Moments of silence and solitude. Moments of fun and laughter. Moments to breathe and just be. Moments of acceptance and compassion. What is the belief that stops you from looking after yourself? Notice what's coming up for you with no judgment or attachment. Take a deep breath and let go. How is your mental energy? Think about how much time you spend worrying of what might happen. How are you perceived by others? What do others think about your actions? Most of us spend hundreds of hours feeling guilty about the past and worrying about the future. This is precious time that will never come back. We have thousands of negative thoughts daily that are consuming our mental energy unnecessarily. Spend time in nature to declutter your mind. Admire the trees and flowers, The birds and the bees, The moon and the stars. Honor your time here on Earth. Take a breath and release. How do you feel energetically on an emotional level? Notice if you are holding on to anger and resentment, Hatred and jealousy. Give yourself permission to express your anger. Sing, Dance, Shout, Scream. Move your body. Release the anger. Any unreleased and suppressed anger leads to disease. Take a deep breath and surrender. How strong is your connection to your spirit? Most people that are going through a spiritual awakening and they're doing their inner work, They tend to be very serious and that can get quite dark at times. Remember, Your spirit loves a good laugh, Having fun and just enjoying this life experience. No need to take everything so seriously. Loosen up and don't take yourself too seriously. Notice how you feel physically, Mentally, Emotionally and spiritually right now. No need to judge, Suppress, Reject or ignore your feelings. Just be with whatever comes up for you. Take a deep breath and slowly bring your body back into this room.