Improve Your Vision: Body Scan & Eye Exercise

This is an exercise on how to improve your vision based on Martin Brofman's book "Improve your vision." Listen to this recording every day for a month at least and see if you can notice any changes in your vision.

Transcript

Hello, I'm Carina, Meditation coach. Welcome to this exercise based on Martin Brotman's book Improve Your Vision. We will begin with a relaxing body scan meditation and then exercise our eyes for the last 15 minutes. Find a peaceful and quiet place and give yourself permission to lie down or remain in a seated position, Whichever way feels good for you. Notice where your awareness is and gently guide it to this moment, To your body and your breath. Allow your focus and attention to rest in your heart space. As you are doing the exercises, Imagine that as each part of the body relaxes, It glows with white light. Imagine that you can see it and feel it and as each part of the body relaxes more, It glows more brightly. So let's begin by taking a few deep breaths relaxing body and mind with each breath. Breathe in, Allow your chest to expand and your tummy to rise. Gently pose at the top for a count of two, One and then fully exhale. Breathe in, Filling up your lungs with new fresh energy. Gently pose at the top for a count of two, One and release all the way out. One more slow and deep breath in, Gently pose at the top for a count of two, One and breathe out emptying your lungs completely. Now allow your breathing to return to its normal rhythm without any judgement or expectation. And just notice your inhale and exhale. And begin relaxing your body with every breath you take, Bringing your attention to your toes, Relaxing your feet, Your ankles, Your lower legs, Your knees, Your upper legs. Invite a feeling of relaxation into your pelvis, Your buttocks, Your lower back, Abdomen, Middle back, Tummy, Upper back, Chest. Now bring your awareness to your shoulders, Gently relaxing your shoulders. We tend to hold a lot of weight on our shoulders, Just let it gently melt down your back, Relaxing your upper arms, Elbows, Lower arms, Hands and fingers. Bring your attention to your neck, Relaxing your neck, Your throat, Jaw, Lips, Relaxing your cheeks, Your nose, Your eyes, The space behind your eyes, The muscles around your eyes, Your ears, Relaxing your skull, Relaxing the whole head together. Take a deep breath in and allow your body to fully relax and rest in this moment. After reaching your scalp create a picture of how it will be when you can see clearly again and place yourself in the picture. Imagine yourself after your vision has cleared, Using your eyes the way you enjoy using them when your vision is clear. Seeing clearly in an easy and natural way without eye glasses or contact lenses. Hold the image for 10 seconds. Then imagine yourself in the office of your eye doctor, Seeing clearly, Waiting to see the look on his face when he discovers what you already know that you can see clearly. Then imagine being examined and seeing the eye chart clearly. Notice the look on your eye doctor's face. It's exactly as you imagined it would be. Hear your eye doctor say, I don't understand this. Perhaps we made a mistake with your last prescription because it's definitely too strong for you now. Thank you surprised eye doctor and go out into the world to enjoy the new dimension your vision presents to you. The more the scene is pictured and remembered the more strongly the reality is created. Say to yourself, My eyes are relaxing now. My eyes are relaxing now. My eyes are relaxing now. My vision is improving now. My vision is improving now. My vision is improving now. Each time I relax like this, My vision improves more and more. Each time I relax like this, My vision improves more and more. Each time I relax like this, My vision improves more and more. I choose to see clearly and my vision is clearing now. All that remains is for me to notice it and I'm noticing it more and more. I choose to see clearly and my vision is clearing now. All that remains is for me to notice it and I'm noticing it more and more. I choose to see clearly and my vision is clearing now. All that remains is for me to notice it and I'm noticing it more and more. When you say the affirmations, The positive statements after the visualisation, Agree with them internally and mean them as you say them. After relaxing your body, Bound for one minute with your eyes closed. Imagine blacker and blacker. Remove your palms and open your eyes. Without moving your head, Move your eyes up and down five times. Bound for one minute, Imagine blacker and blacker. All that remains is for me to notice it and I'm noticing it more and more. Remove your palms and open your eyes without trying to focus. Keeping your head still, Move your eyes from side to side, 5 times. Palm for 1 minute, Imagine, Blacker and blacker. Release… Remove your palms and open your eyes. Move your eyes diagonally in one direction, Five times. Calm for one minute, Imagine blacker and blacker. Remove your palms and open your eyes. Move your eyes diagonally in the other direction, Five times. Calm for one minute, Imagine blacker and blacker. Calm for one minute, Imagine blacker and blacker. Remove your palms and open your eyes. Move your eyeballs in an arc, Up, Left and right, Five times. Calm for one minute, Imagine blacker and blacker. Calm for one minute, Imagine blacker and blacker. Remove your palms and open your eyes. Move your eyeballs in an arc, Down, Left and right, Five times. Calm for one minute, Imagine blacker and blacker. Calm for one minute, Imagine blacker and blacker. Calm for one minute, Imagine blacker and blacker. Remove your palms and open your eyes. Move your eyeballs in a circle, Five times. Calm for one minute, Imagine blacker and blacker. Calm for one minute, Imagine blacker and blacker. Calm for one minute, Imagine blacker and blacker. Remove your palms and open your eyes. Move your eyeballs in a circle, The other way, Five times. Calm for one minute, Imagine blacker and blacker. Calm for one minute, Imagine blacker and blacker. Calm for one minute, Imagine blacker and blacker. After finishing the exercises, Decide that when you get up and open your eyes, You'll be seeing more clearly. You may say the following or something like it. At the count of five, I will snap my fingers and open my eyes, Seeing and feeling better than before. One, Two, Coming back slowly and easily. Three, At the count of five, I will snap my fingers and open my eyes, Seeing and feeling better than before. Five, Eyes open, Seeing and feeling better than before. Six, Seeing and feeling better than before. Seven, Seeing and feeling better than before. Eight, Seeing and feeling better than before. Nine, Seeing and feeling better than before.