Hello beautiful souls.
This is your time now at Sacred Paws to come back home to your breath,
To your body and to the fire that lives within you.
Begin by finding a comfortable position and let your spine rise long.
Let your shoulders soften and gently closing down your eyes and take a deep breath in through your nose and a long slow breath out through your mouth and let the day fall away.
Let the stories,
The noise and the pressure melt.
Right now there is only you.
So give yourself permission.
Allowing and surrendering into the what-if.
Now bringing your awareness into your body.
Feel the weight of your hips on the earth.
Feel your heart rise and fall with your breath and place your hand on your heart and you can either say silently or out loud.
I am here and I am ready.
And with every breath feel your power building.
Not out loud,
Not forceful but steady,
Certain.
This is your energy.
Now visualise a soft golden light glowing at the centre of your chest.
You're there right now.
This is your truth,
Your light,
Your fire.
With each inhale it expands.
With each exhale it clears away the doubt,
Fear and stories that never belonged to you.
You do not need permission.
You do not need to shrink,
Edit or hide.
You are powerful because you are real.
Now repeat silently.
I trust myself.
I choose to rise.
My power is safe with me.
And let this light travel through your body,
Into your belly,
Your throat,
Your fingertips and feel it anchoring in your bones.
Feel it remembering who you really are.
This is you,
Whole,
Worthy,
Empowered.
And from this place you will lead,
Love,
Speak and create.
And take one more deep breath in,
Exhale fully,
Letting go of anything that no longer aligns.
And when you're ready,
Gently return.
Wiggle your fingers,
Your toes and open your eyes.
You are ready.
You are the power and your time is now.
Thank you beautiful souls.
This is Michelle Lee.
