Morning Intention Meditation

Hello Beautiful Souls and Welcome to this Short Morning Meditation

Creating and starting our day can be one of the most powerful choices we make.
How we rise... is how we lead.

When you set intentions with presence,
When you speak "I Am" with truth,
You begin to shape your reality with energy, not effort.

I am grounded
I am ready to receive
I am clear in my vision
I am open to joy and flow

Start your day with love.
With intention.
With breath.
And watch how the rest of it rises to meet you.

Love Michelle lee

Transcript

Good morning beautiful souls and welcome to this morning intention setting meditation.

So this is your moment to pause,

Breathe and get clear before the day rolls in.

So if you're still in bed lying down or you can be sitting up it's whatever feels good for you and closing down the eyes or taking a deep breath in and letting it go.

Let go of yesterday,

Let go of what's ahead and just be right here,

Right now and placing your hand on your heart,

Feeling your breath moving and ask yourself how do I want to feel today?

What do I want to give and receive?

What energy do I want to carry?

Now don't overthink it,

Let whatever comes through come through and allowing it to come through and then say to yourself today I move with clarity,

Today I show up as me,

Today I choose to be in my truth and let the guide your steps and taking one last deep breath,

Smile gently and open your eyes whenever you are ready.

You've got this,

Let's go.

Thank you,

This is Michelle Lee.