It's time to unwind and rest now,
And leave any worries of the past or future behind.
Tonight you will get to sleep easily and effortlessly,
No forcing,
No trying,
Simply relaxing into a deep sleep where you are at complete peace.
Just listen to my voice and let it guide you into a state of deep rest and slumber tonight.
So if you aren't already snuggled up in bed,
I invite you to do so now.
Cover yourself with your soft blankets and rest your heavy head onto your pillow.
Lay your arms wherever they feel most comfortable for you,
And close your beautiful eyes.
Take a deep breath in through the nose,
And exhale out the mouth,
Making a sigh.
The day is done and there is nothing more to do.
Tomorrow is another day,
But now it is time to sleep.
It is time to get a good night's rest,
You definitely deserve it.
So simply breathe now,
Easily and effortlessly,
Breathe deeply and slowly,
In and out through the nose,
Just at a pace that feels most natural to you.
Bring your full attention to each inhale and exhale.
Notice its movement as it flows in and out of your body.
This feels good,
This feels nice and soothing.
Notice how your body is responding,
The rise and fall of your chest,
The expansion and softening within your body.
Simply rest,
Feeling and focusing on how the breath is supporting you in this moment.
The soothing movement of the breath flows through you so easily.
Your body feels so safe,
So held,
So loved.
It feels heavy,
But calm.
It's like the breath is softening and relaxing all areas it touches and flows through.
Your head,
Shoulders,
Arms,
Back,
Hips and legs all feel heavy but supported as they sink into the bed beneath you.
Surrender to this feeling.
It is safe to let go,
To sink into deep relaxation now.
All tension dissolves,
All stress dissolves,
Everything dissolves now.
All that remains is an inner stillness,
A softness.
You feel a sense of spaciousness within you.
Breathe and surrender into it.
There is peace.
This is a relaxing,
Restful moment.
Breathing slow and deep.
Simply existing.
Simply aware of deep rest and relaxation.
Allow the feeling of lightness in your body to come.
Embrace any gentle tingling sensations within or around your body.
Allow the subtle shifts in your consciousness as you shift from a waking state into a sleep state.
Surrender to the current of this deep,
Restful moment.
It is easy to just be,
To just rest,
To simply exist in stillness.
Easily rest.
Easily sleep.
Sleep.
Drifting into sleep now.
Sleeping easy now.
Www.
Mooji.
Org
