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Yoga Nidra For Deep Rest

Name: Yoga Nidra For Deep Rest
Uploaded: 2024-08-14T23:57:02.899Z
Duration: 21 min
Channel: Hayley Rose
Description: A yoga nidra practice for deep rest, using mental alternate nostril breathing and body awareness to invite a deep sense of spaciousness and rest. This can be utilized before bed, or as a pick me up to revitalize. Best practiced lying down with your body supported and something very light over your eyes.

by Hayley Rose

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

A yoga nidra practice for deep rest, using mental alternate nostril breathing and body awareness to invite a deep sense of spaciousness and rest. This can be utilized before bed, or as a pick me up to revitalize. Best practiced lying down with your body supported and something very light over your eyes.

Yoga Nidra Deep Rest Breathing Body Awareness Body Scan Progressive Muscle Relaxation Grounding Relaxation Sleep Deep Breathing Alternate Nostril Breathing Visualizations Extended Exhalation Revitalization

Meet your Teacher

Hayley Rose

Hobart, Australia

Meet your Teacher

Hayley Rose

Hobart, Australia

© 2026 Hayley Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.