Bloom Meditation - Inner Spring - Follicular Phase

For growth and new beginnings. This meditation is for anyone in the follicular phase of their menstrual cycle. (After menstruation and before ovulation.) Or for anyone starting a new project and wanting to expand into a new state of being. In a comfortable seat, feel your breath travel from your base to your heart, and from your heart out to the crown of your head. Letting go of anything that's not serving you so you can bloom and grow to your fullest potential.

Reviews

This morning, I felt my energy beginning to rise but could sense that it could easily take me into a very ungrounded, busy place. This meditation was just what I was hoping for to help me feel tuned in to my rising energy but at the same time stay grounded. I listened to the start of a few Inner Spring meditations that didn't resonate with me before landing on this one. Hayley's gentle voice, the focus on the breath, and the connections with the natural world felt just right for me. Thank you. 🙏

Thank you for guiding me through such a nourishing journey.

Really enjoyed it! I felt light and grounded at the same time. Thank you for creating a meditation for a woman's follicular phase.

Lovely meditation for clearing out the old and welcoming the new,

Beautiful..thank you