Meditation Topics

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Stress & Anxiety

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Fear

Decrease Fear Meditation

Fear is a signal of danger and can trigger physical and neurological responses. A cycle of stress, worry and anxiety often ensues. Regular meditation can shrink our amygdala (the brain’s 'fight or flight' center), ensuring we become less reactive and able to distinguish between threat levels.

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FearFear ManagementFear TransformationScaredFear ReleaseFear Reduction

Featured tracks

Browse featured tracks on fear from our library.

4.9guided•6 min•

Reset With Your Breath

Stuart Sandeman

4.9guided•21 min•

Overcome Fear Of Failure

davidji

4.9guided•20 min

Access Your Inner Source Of Hope - 20 Minute Daily Insight

Sarah Blondin

4.9talks•22 min

Facing Fear With Compassion

Elizabeth Gilbert

5talks•52 min

Facing Fear: Awakening Your Fearless Heart (Part 2)

Tara Brach

4.9guided•20 min

Ready For REbirth

davidji

4.9guided•37 min

Let Go of Masks & Emotional Baggage - Cut Energetic Cords

Kenneth Soares

4.9guided•6 min•

Reset With Your Breath

Stuart Sandeman

4.9guided•14 min

Courage

Annemaree Rowley

4.9guided•60 min

Birth Affirmation

Karen Wilmot

4.8guided•11 min

Fear Release Meditation For Expecting Mothers + Parents

Liza Colpa

4.9guided•22 min

Panic Attack Talk Down & Comforting Reassurance To Relieve Panic

Joanne Damico

Popular tracks

Browse free tracks on fear from our library.

4.7music•5 min

Twin Flames

Velvet Mind Rhapsody

4.5music•3 min

Love Spell

Devin McCrorey

5music•60 min•

Cultivating Awareness Of The Present Moment (Deep Ambient)

Tera Mangala Meditation Music

On-demand courses

Discover premium courses by leading experts to learn about fear.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest fear tracks from our library.

guided•9 min

Enough

Judi Cohen

talks•19 min

As If There’s Enough

Judi Cohen

guided•6 min

Midday Reset - Natural Energy Boost Without Caffeine

Satine Star

guided•10 min

Diaphragmatic Breathing

Engaged Mindfulness Institute

guided•17 min

Mindfulness Of Phenonmena

Engaged Mindfulness Institute

guided•9 min

Sleep Affirmations: Calming The Racing Mind

Isabelle Havers

guided•9 min

R.A.W. Meditation

Suze Yalof Schwartz

music•480 min

Just Flow And Relax – 8 Hrs Soundscape For Deep Rest & Sleep

Monika Loe

guided•9 min

Feel Good Fix

Suze Yalof Schwartz

guided•15 min

Psalm 132 — A Dwelling Place For Peace

Leslie DMello

music•3 min

Love At First Sight 432 Hertz Piano

Patrick 3oaksmusic

guided•11 min

Grounding Meditation - Come Back To Earth

Satine Star

guided•20 min

Day 33 Morning Meditation - Just Feel

Suryacitta (The Happy Buddha)

talks•3 min

A Message Of Love

Andy Hobson

guided•17 min•

Guided Anxiety Release Meditation Nervous System Reset

Nadina

guided•17 min•

Womb Healing Meditation Sacred Feminine Energy Release

Nadina

guided•23 min•

Feel Energised Again Deep Energy Recharge Meditation

Nadina

guided•9 min

Letting Go Before Sleep - Release Stress, Worry & Overwhelm

Satine Star

Live events

Join live practices, talks and music sessions around the clock.

Tomorrow • 4:00pm

EFT Tapping: Release Worries About the Future

Sophia Dell

Fri • 12:01pm

Sound Healing For Fear, Grief And Anger At 396 Hz (Solfeggio #3)

Arimi | Frequencies for the Soul

3 Feb • 12:00am

Qigong Mindful Movement - Winter Sequence (Water Element)

Addie deHilster

3 Feb • 3:00pm

Finding Connection in a Disconnected World: Exploring Our Universal Fears

Manal - Mattain

9 Feb • 12:00am

War Anxiety

Ana Mael

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Start 2026 Recharged, Re-aligned and Renewed in the Andes

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3-Day Private/Small Group Retreat

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Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

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January 30 - February 1, 2026Södermanlands län, Sweden

Teachers

Popular teachers exploring the topic of fear.

Velvet Mind Rhapsody

Devin McCrorey

Tera Mangala Meditation Music

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Fear

Fear

Fear is a signal of danger and can trigger physical and neurological responses. A cycle of stress, worry and anxiety often ensues. Regular meditation can shrink our amygdala (the brain’s 'fight or flight' center), ensuring we become less reactive and able to distinguish between threat levels.

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